🧭 What You May Be Navigating:

Major Life Changes: Career shifts, relocation, retirement, divorce

Health & Wellness: Managing stress, improving self-care

Education & Purpose: Realigning with passions, going back to school

Relationships: Enhancing communication, healing family dynamics

Family Systems: Parenting adult children or supporting aging parents

Aging with Purpose: Finding vitality and meaning in later life

🛠 What I provide:

A safe, non-judgmental space to process thoughts and emotions

Support with goal-setting aligned to your values

Guidance in developing healthy mental, emotional, and physical habits

A coaching experience that meets you where you are, and helps you move forward

🌱What I can help you change:

Clarity in your decisions

Confidence to make lasting changes

A deeper understanding of yourself and others

Practical tools for navigating transitions

A renewed sense of purpose and direction